The Benefits of Butternut
As the leaves begin to turn and the air gets crisp, my taste buds start to crave certain flavors. And what flavor epitomizes fall more than pumpkin? Now I know you are thinking, “pumpkin?” isn’t the title of this post butternut squash? Oddly enough butternut tastes very much like pumpkin. In fact, many “pumpkin” flavored dishes use butternut squash because it tastes more like pumpkin than pumpkin does. (And here’s a good tip: If you need to entice picky eaters who are more familiar with pumpkin, go ahead and change your recipe names– it will be our little secret).
A very versatile vegetable, (although technically a fruit because it bears the seeds of its plant) butternut squash is plentiful and affordable this time of year. Considered a winter squash (a differentiation given depending on when the squash is harvested) butternut was originally cultivated in America by the Native Americans. If you have never attempted to cook your own squash, take a deep breath and throw that long tubular thing in your cart. With only a thick skin between you and a soft, nutty, sweet flesh, you have no excuse not to give it a try. (more…)
